A Rookie Rider’s Guide to a Smooth Virtual #MSBike
So you signed up for the virtual MS Bike? Maybe you’re an avid cyclist or a casual commuter – either way, welcome to…
Wellness and Nature: Vitamin N
When most people think of Canada, it’s our wilderness and vast natural spaces that come to mind. Nature is one of our country’s…
Beat the Heat: Tips for Overcoming the Summer Heat
With the summer fast approaching, heat can aggravate MS symptoms for some people. Fatigue, weakness and visual disturbances are just a few of…
Selfishness as a revolutionary act of kindness: How to allow yourself to feel supported after a diagnosis
Multiple sclerosis (MS) is currently classified as an autoimmune disease of the central nervous system (brain, spinal cord). MS is unpredictable and can…
Stories on Women’s Health and MS
Women are 3x more likely to be diagnosed with MS than men. On International Women’s Day, we’re shedding light on some of the challenges faced…
From Denial to Acceptance: A story about Catherine’s journey with MS
“For years, denial kept me from facing my MS head-on. Rather than learning how to live with it, I was ashamed of the…
My MS journey: beyond the lesson plan
Guest post by: Christine Rutherford They tell you that you have MS, but no one tells you how it feels to live with…
A match made in heaven – the story of our 1:1 peer support program
Mari-Lynn has always loved to connect with people. After reluctantly leaving her teaching career because of her multiple sclerosis diagnosis, Mari-Lynn looked for…
The (Fitness) Journey of a Woman with MS and her Trainer
Samara’s story When I was diagnosed with multiple sclerosis in 2015, I was worried I wouldn’t be able to stay active. Exercise has…
