Mental Health and MS: Finding My Path
Guest post by Amelia Dauphney Let’s talk about mental health. This year’s World Mental Health Day arrives at a time when our lives…
Q&A: Women on Pregnancy and MS
How does it feel to be diagnosed with MS as a young woman during the prime of her life? How will this change…
Step by step: the Return to Running
Guest post by Lori Kemp For Lori Kemp, running has always been connected to multiple sclerosis (MS). It was a probable MS diagnosis…
Inhale, exhale: Healing through mindfulness
Guest post by: Sarah Bily My mother was diagnosed with progressive MS when she was only 34 years old. At the time, I…
A Triumphant Trek for MS
“Friendship isn’t just about recognizing the physical person. It’s also about witnessing who they are on the inside.” Marc Boyer’s philosophy isn’t just…
A Rookie Rider’s Guide to a Smooth Virtual #MSBike
So you signed up for the virtual MS Bike? Maybe you’re an avid cyclist or a casual commuter – either way, welcome to…
Wellness and Nature: Vitamin N
When most people think of Canada, it’s our wilderness and vast natural spaces that come to mind. Nature is one of our country’s…
Beat the Heat: Tips for Overcoming the Summer Heat
With the summer fast approaching, heat can aggravate MS symptoms for some people. Fatigue, weakness and visual disturbances are just a few of…
Selfishness as a revolutionary act of kindness: How to allow yourself to feel supported after a diagnosis
Multiple sclerosis (MS) is currently classified as an autoimmune disease of the central nervous system (brain, spinal cord). MS is unpredictable and can…
